Are you dreading the holiday season because it adds to your already heavy workload? Does it seem like everyone else is having a jolly good time while you are feeling drained, depleted, and depressed?

Chances are you’re neglecting a dimension of your life. In this webinar, attendees will learn how to manage the six dimensions of self-care (physical, occupational, social, mental, spiritual, and emotional). By the end of this webinar, you’ll know how to regain your energy, feel empowered, and embrace the holidays with vitality and vigor.

Learning Objectives: 

• Identify the six dimensions of life and understand their significance in overall well-being, especially during the holiday season


• Describe effective strategies and techniques to manage and balance these dimensions, ensuring a holistic approach to personal well-being


• Determine actionable steps to regain energy, empower oneself, and approach the holidays with renewed vitality and vigor